This week, Paul is re-releasing an episode about the Blue Zones and why he believes they are cherry-picked and not completely accurate when talking about their “plant-based diets” contributing to longevity. He also shines a light on the fact that meat is indeed eaten in the Blue Zones.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:06:00 What are the Blue Zones?
00:10:40 Regions left out of the Blue Zones
00:12:30 Epidemiology studies vs. interventional studies
00:33:00 Does red meat cause cancer?
00:39:30 Unpacking Okinawa,…
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