Post From daveasprey.com
- 00:00 – Introduction to Brain Complexity
Dave introduces the episode’s focus on the brain as a complex, adaptable system and the science behind achieving mental efficiency.
- 00:29 – The Human Upgrade with Dave Asprey
Dave kicks off The Human Upgrade and discusses the importance of brain optimization for performance in a modern, fast-paced world.
- 01:42 – Meet Dr. Mithu Storoni
Dr. Mithu Storoni, neuroscientist and author, joins the show to explore how we can enhance cognitive efficiency and resilience.
- 02:16…