Post From altfammed.com
There’s a lot of noise out there and it’s keeping people stuck in pain. Let’s separate the facts from the fiction.
Myth 1: “Surgery is my only option.”
Truth: Most sciatica cases can heal without going under the knife, especially when inflammation, posture, and nerve stress are addressed at the root.
Myth 2: “I should just rest until it goes away.”
Truth: Total rest can actually make things worse. Gentle movement, guided therapy, and postural support are key to recovery.
Myth 3: “Painkillers fix the problem.”
Truth: Meds…