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REFERENCES:
https://www.splendidtable.org/story/2014/04/18/oatmeal-for-breakfast-will-make-you-happier-and-three-other-tips
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8063794
https://www.healthline.com/nutrition/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118002
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893749
https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/
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