On this week’s podcast, Paul sits down with former football player, retired American professional mixed martial artist, former Director of Human Optimization at Onnit and host of The Kyle Kingsbury Podcast, Kyle Kingsbury. They do a a deep dive into ideals that Paul is passionate about, and Kyle interviews Paul about the truth behind seed oils, cholesterol, weight loss, and more controversial topics.
00:00:00 Podcast begins
00:11:56 The benefits of cholesterol
00:17:36 Paul’s LDL while eating a Carnivore diet
00:22:11 Honey versus…
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