Here’s my animal-based grocery haul at COSTCO…
It’s easy to find quality animal-based foods almost anywhere…
It’s always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet…
Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide#calculator
00:00 Intro
00:13 Fruit
03:20 Bagels??
03:52 Meat
06:55 Dairy
07:32 Seafood
08:01 Cheese
08:47 Fish farms
09:28 BBQ Beef
10:06 Coconut water
10:29 Wrap up
11:02 Subscribe
STUDIES…
source