How long do you have to fast for autophagy and what foods are good for autophagy
1:08 What is Autophagy
02:45 How long do you have to fast for autophagy?
04:02 How to break your fast to stay in autophagy
05:00 Keep your protein under 20 grams to stay in autophagy
05:45 Why sleep is important for autophagy
07:08 …
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