Post From daveasprey.com
- 00:00 – Introduction to Personal Data Rights
Dave discusses the importance of having control over your personal health data.
- 00:38 – The Importance of Blood Sugar Monitoring
Understanding why tracking blood glucose is essential for metabolic health.
- 01:16 – Dave Asprey’s Journey with Glucose Monitoring
Dave shares his first experience with glucose monitoring and how it transformed his health.
- 02:47 – The Evolution of Continuous Glucose Monitors
How continuous glucose monitoring (CGM) has advanced over the years,…