Post From drwillcole.com
A “one-size-fits-all” diet would be nice, but some people experience allergies or intolerances to foods that are both common and healthy.
A food allergy is a harmful — sometimes fatal — health effect caused by the immune system’s response to a specific food (1). On the other hand, food intolerance is a nonimmune response to a specific food from the body, which is never life-threatening.
There are a handful of foods that are problematic for most people. Let’s take a look at some of the common food intolerances that I see the most often…