This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease.
*Produced by Mountain Valley Media
00:04:15 Building muscle & longevity
00:07:05 Understanding Myokines
00:14:35 How to build muscle as we age
00:19:20 Patterning & memory in the muscles
00:28:15 Supporting the muscles through adequate…
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