Post From daveasprey.com
- 00:00 Introduction to Metabolic Health
Dave introduces the episode’s focus on improving metabolic health and the role of antioxidants and exercise.
- 00:38 The Importance of VO2 Max
Discussion on how VO2 max is crucial for longevity and why you don’t need to spend hours on cardio to improve it.
- 02:34 Reactive Oxygen Species Explained
Rowena explains reactive oxygen species (ROS), how they both support and damage cellular function, and why balancing ROS is key to health.
- 05:57 The Role of Water in Cellular Health
Rowena…