Cold therapy: the facts, the myths, and the how-to

Cold therapy has seen a remarkable surge in popularity over recent years. From ice baths and cold plunges to whole-body cryotherapy, these practices are being embraced by a growing number of people seeking to enhance their physical and emotional well-being. Advocates tout a range of benefits–including reduced inflammation, accelerated recovery, improved mood, and even the L-word (“longevity”)–that make cold therapy an appealing addition to one’s health regimen. But as bold claims continue to circulate, it’s…