Useful Links that I cover in the video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: https://antispike.com/products/anti-spike-formula/utm_campaign=season1
• Milk guide as a PDF: https://www.glucosegoddess.com/email-ggshow-coffee-milk
Welcome back to the show! In today’s episode, I’m diving into the effects of coffee on our health and glucose levels. Let’s tackle the beloved ritual of coffee drinking – from the benefits and potential glucose spikes…
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