Post From draxe.com
If you experience acid reflux symptoms — such as chest pains, burning sensations that can pick up at night and disturb your sleep, and difficulty eating many foods — and want to find some relief, you must improve your acid reflux diet and make necessary lifestyle changes. These changes include rethinking how you sleep and even manage stress.
Also, I recommend considering remedies like adding acid reflux-fighting supplements to your diet, exercising, cutting out caffeine and too much alcohol, and potentially losing weight.