Post From daveasprey.com
I’m in my 50s, I barely work out—maybe 20 minutes a week—and I have abs like I did in my 20s. I didn’t get them by grinding it out in the gym or obsessing over calories. I got them by breaking the rules—nine of them, to be exact.
These are the dieting myths most people swear by. I ignored them all. And that’s when the fat started falling off.
Yes, I used to weigh 300 pounds. I was a sugar-burning, calorie-cutting, over-exercising vegan on the verge of a heart attack. None of that worked. What did work is what you’re about…