Post From daveasprey.com
00:00 – Trailer
Quick teaser of the episode’s biggest insights on mental clarity and brain health.
01:43 – Intro
Dave Asprey welcomes Dr. Drew Ramsey and sets the stage for a deep dive into mental health.
02:51 – The State of Mental Health Today
Exploring the rising rates of anxiety and depression and why the modern brain is under siege.
04:00 – Nutritional Psychiatry and Personal Experiences
Dave and Drew share personal stories and the science behind food’s impact on mood.
05:21 – Environmental Factors and…