How Often Should You Poop? The Truth About Healthy Digestion

Your poop is one of the best clues we have about the state of your digestion, gut health, and overall health.

That’s why, as a functional medicine practitioner, I’m basically talking about it all the time.

Today, let’s dive into one of the most common questions I hear both from patients and from my readers and listeners: how often should you poop?

I think the answer might surprise you.

How Often Should You Poop? “Normal” vs. Healthy

For optimal health, you should be pooping daily— and ideally 2-3 times per day.

This might not be…