Post From daveasprey.com
The vagus nerve is a key part of your body’s nervous system, controlling vital functions like heart rate, digestion, and emotional balance. As one of the most important connections between your brain and body, stimulating the vagus nerve has become a top biohack for building resilience, improving brain function, and reducing stress. While ancient practices like meditation, breathwork, and cold immersion have always activated the vagus nerve, today’s cutting-edge technology takes this biohack to the next level. By combining science with…