Post From daveasprey.com
By Dave Asprey
You‘ve probably noticed a lot of talk about cooking oils and fats lately. I’ve been discussing the negative effects of seed oils for years —they’re unstable, oxidize easily, and slow down your cells. But what about olive oil? There is so much conflicting advice. Some say it’s fine to chug several tablespoons per day and use it for cooking. Others say it breaks down and oxidizes at most temperatures, so stay away. The truth, as usual, lies somewhere in between. Olive oil has many benefits if you use it right. But…