Post From peterattiamd.com
Surveys indicate that up to 12% of Americans suffer from chronic insomnia. While effective treatment in the form of cognitive behavioral therapy for insomnia (CBT-I) is a solution for some, CBT-I can be time- and cost-intensive and doesn’t work for everyone as a standalone treatment. Others opt for prescription-based or over-the-counter sleep aids, but as explained on The Drive by sleep expert Dr. Matthew Walker, these options generally fail in reproducing key aspects of natural sleep patterns, such as deep sleep and REM sleep, and many come…