Post From daveasprey.com
Dave kicks off the episode with insights on modern stress and introduces today’s guest, Jeff Krasno.
- 01:02 – Meet Jeff Krasno
Jeff shares his journey as a community builder and his mission to create spaces for connection and growth.
- 02:16 – Topanga Fires Survival
Jeff recounts surviving the devastating Topanga Canyon fires and how it tested his resilience.
- 04:14 – Good Stress vs. Bad Stress
Jeff explains the difference between beneficial stress that builds resilience and chronic stress that harms health.