Post From drgundry.com
We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying?
In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype.
I’ll also be sharing a lesser-known supplement that helps your body’s natural cellular “recycling” system, a key factor for staying healthy and feeling your best.
On this episode you’ll learn:
- Why stool tests aren’t the golden ticket to understanding your…