WHAT ABOUT mTOR??? 🤯  I get this question ALL the time. The simple answer is HECK NO! In this snippet from the podcast I did with James Clement (who is primarily plant based) from my podcast (Fundamental Health) we discuss the way in which animal protein activates IGF-1 and mTOR and even James has to admit that concerns about animal protein are unfounded. We need IGF-1 and mTOR to build muscle and grow. They shouldn’t be high all of the time but discrete periods of activation of these signaling pathways is CRUCIAL for a healthy life….
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