Short answer: yes!
Just because your blood calcium levels are within normal doesn’t mean you don’t need calcium in your diet.
How can you get this? If you tolerate dairy that’s a good option, but for most, I believe calcium from bones as MCHA (microcrystalline hydroxyapatite) is the best option.
That’s why we made our Bone Matrix supplement at Heart & Soil.
In this video, I discuss evidence for benefits of MCHA, if you should worry about calcium and heart attacks, and a bunch more.
Do you have a calcium source in your diet? If…
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