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Autophagy Fasting Companion Guide
https://resetacademy.drmindypelz.com/january-ftw
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NOTES:
FOODS:
-Coffee
-Green tea
-Turmeric
-Ginger
-Cinnamon
-Ginseng
-Mushrooms (lion’s mane)
Foods high in spermidine
-Soybeans
-Green…
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