Post From daveasprey.com
Dave sets up the episode’s big promise: reversing mitochondrial aging for better heart and brain health.
- 02:11 — Supplements that help
Dr. Singh shares key compounds shown to support mitochondrial energy and repair.
- 03:05 — Long-term benefits
Studies reveal how consistent use of mitochondrial support leads to better aging outcomes.
- 04:38 — Stacking with lifestyle
Why combining supplements with exercise and diet multiplies the effects.
- 22:19 — Heart health connection
How mitochondrial function directly…