Post From daveasprey.com
Dave sets the stage for a deep dive into habit science.
- 00:39– Understanding habits
Why habits free up brain space for creativity and better decisions.
- 01:10– Layering habits with James Clear
How stacking small habits leads to massive, compounding results.
- 01:49– BJ Fogg’s Tiny Habits method
Why motivation and willpower don’t work—and what actually does.
- 03:03– The science of habit formation
The three key elements of behavior change: motivation, ability, and prompts.
- 05:49– Practical…