Post From daveasprey.com
Dave welcomes Chris Rhodes and introduces the topic of fasting, longevity, and biohacking.
- 00:58– Fasting & Longevity
How fasting impacts metabolism, cellular repair, and lifespan extension.
- 01:58– Optimal Fasting Length
What research says about the best fasting duration for maximum health benefits.
- 03:39– Alternate Day Fasting: Pros & Cons
Why alternate-day fasting works—but why it may not be sustainable long-term.
- 05:50– Key Fasting Compounds
Discover the metabolites naturally produced during…