Post From daveasprey.com
00:00 Trailer
A quick preview of what you’ll learn in this episode about insulin resistance, metabolic health, fat storage, and reversing chronic diseases.
00:52 Introduction to Dr. Benjamin Bikman
Dave introduces Dr. Ben Bikman, a top expert in bioenergetics and metabolism, to uncover the real science behind insulin resistance, blood sugar regulation, and fat burning.
02:20 The Battle Against Conventional Dietetics
Dr. Bikman shares how mainstream nutrition advice has failed, why calories in, calories out is…