Post From daveasprey.com
• 00:00 Trailer
Calories In, Calories Out – Why this common diet myth is wrong and what to do instead.
• 00:39 Meet Dr. Nick
Introduction to Dr. Nick Norwitz and his expertise in metabolic health.
• 04:44 Nick’s Health Journey
From elite athlete to battling severe health challenges.
• 07:54 Keto Diets
How ketogenic diets can transform metabolic health.
• 09:37 Modern Medicine Challenges
Why conventional medicine often misses metabolic solutions.
• 13:31 Exercise vs. Diet
Which is more important for metabolic health?
•…