Post From daveasprey.com
- 00:00 Introduction to Infrared Saunas
Dave Asprey opens with the transformative potential of biohacking your sweat for health and vitality.
- 00:27 Meet Connie Zak: Leading Voice in Infrared Saunas
Connie Zak shares her 25-year journey in pioneering the infrared sauna movement with Sunlighten.
- 00:50 The Science Behind Infrared Saunas
Explore the unique benefits of infrared saunas, including detoxing heavy metals and boosting energy.
- 02:35 Infrared Saunas vs. Traditional Saunas
Discover the differences in how these saunas…