Post From daveasprey.com
- [00:00] – Introduction to Superfoods
Dave Asprey introduces the concept of superfoods and challenges the mainstream perception, highlighting the misleading aspects of popular choices like kale, spinach, and almonds.
- [00:45] – The Benefits of Algae
Dave emphasizes the unique benefits of spirulina and chlorella, referring to them as the real superfoods due to their unparalleled nutritional content and detoxifying properties.
- [01:41] – Guest Introduction: Catharine Arnston
Catharine Arnston, founder of ENERGYbits, joins…