1199. Natural Ways to Prevent Alzheimer’s and Boost Brain Health

00:00:01 – Introduction by Dave Asprey 

• Dave introduces Dr. Heather Sandison, focusing on brain health, cognitive longevity, and reversing cognitive decline. 

• Overview of Dr. Sandison’s work at Solcere Health Clinic and the Marama Experience. 

00:02:30 – The Role of Diet in Brain Health 

• Dr. Sandison discusses how diet plays a key role in protecting cognitive function. 

• Highlights specific nutrients and dietary strategies that support brain longevity. 

00:07:00 – The Importance of Oral Health in Brain Function 

• Dr. Sandison explains how oral hygiene, especially flossing, is directly connected to brain health. 

• “Health starts in the gut, but the gut starts in the mouth.” 

00:12:00 – How Sleep Impacts Cognitive Health 

• Dr. Sandison shares insights on optimizing sleep to support cognitive function and longevity. 

• Tips on improving sleep quality to enhance brain performance. 

00:17:30 – Key Strategies for Optimizing Cognitive Function 

• Dr. Sandison provides actionable strategies to maintain and improve cognitive function well into old age. 

• The latest research on cognitive longevity and brain performance. 

00:22:00 – The Marama Experience: Memory Care to Memory Recovery 

• Dr. Sandison explains the Marama Experience, a revolutionary approach to brain health that focuses on slowing cognitive decline. 

• How personalized care and community living can enhance brain health outcomes. 

00:30:00 – Steps for Protecting Brain Health Over Time 

• Practical steps to support brain health every day, including regular cognitive assessments and lifestyle changes. 

• Focus on preventative care to protect cognitive function. 

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